recent posts
- The Myth of a “Full” Day: Why Your Jam-Packed Calendar Is Holding You Back
- The Myth of Patience: Why Waiting Isn’t the Same as Growing
- Why Your 30s and 40s Are the Best Time to Learn Something New: A Complete Guide for Adults Who Want to Grow Again
- You’re Not Alone: Why Reaching Out Is One of the Strongest Things You Can Do
- I Journaled Every Day for Years — Here’s What Truly Happened to My Mind, Emotions, and Life
about
Category: Uncategorized
-
In every boardroom and strategy session, the conversation eventually circles back to progress. Are we moving fast enough? Are we achieving what matters most? But here’s the paradox I see over and over when coaching senior leaders and high-performing professionals: many are working harder than ever, yet they feel they’re not advancing meaningfully. The calendar…
-
If you’re in a leadership role—managing teams, steering strategy, or making high-stakes decisions—your time is your most valuable resource. Every hour is already spoken for. Between back-to-back meetings, urgent emails, and the relentless pace of your industry, it can feel impossible to slow down. Yet this nonstop momentum comes at a hidden cost. When there’s…
-
Burnout often looks like this: work hard → crash → recover → repeat. But why wait until you crash? Prevention is always better than cure. Set aside enough time to rest after working hard. Even your smartphone needs to recharge every day, why not you?
-
When you feel ‘always busy’ but not productive, exhausted, yet seeing no results. Take 15 minutes each week to reflect your week against your priorities or goals. If you find something has off-the-track during reflection, think of it like a GPS recalculating your route—helping you stay on track and reach your destination.
-
Does life feel messy, like time is just pushing you around? If you’re anxious all day, quick to lose your temper, and it feels like there’s never enough time. Just set one important thing for yourself each day and get it done. The rest will fall into place. It’s like flipping on the main light…
Harmonically 